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Build Your Resilience: Teach Yourself How to Survive and Thrive in Any Situation
Robertson, Donald JHow much do you like this book?
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Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Categories:
Year:
2012
Publisher:
Teach Yourself;Hodder & Stoughton
Language:
english
Pages:
288
ISBN 10:
1444168738
ISBN 13:
9781444168730
File:
AZW3 , 605 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2012
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