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A Year of Self-Care
Zoe ShawHow much do you like this book?
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Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.
Categories:
Year:
2021
Publisher:
Rockridge Press
Language:
english
ISBN 10:
1648765092
ISBN 13:
9781648765094
File:
MOBI , 643 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2021
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