Galloway's 5K/10K running

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Galloway's 5K/10K running

Galloway's 5K/10K running

Name: Galloway's 5K/10K running
ISBN: 9781841263366

Jeff Galloway

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Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
Abstract: Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.

Categories:

Sports, Hobbies & Games

Year:

2007

Publisher:

Meyer & Meyer Sport

Language:

english

Pages:

197

ISBN 10:

1841263362