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地中海饮食: 在120道美食中轻松减脂 (Mediterranean Diet cookbook With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight)
亚历克斯·巴拉克斯How much do you like this book?
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内容简介地中海式饮食是一种以植物为主的饮食,同时也着重于天然食材、健康的脂肪和味觉享受。对于需要健康减脂的初学者来说,理解地中海饮食也容易得多,因为有一个金字塔原则可以遵循。金字塔详细显示了哪些食物应该大量食用,哪些食物应该适量食用,哪些食物应该少量食用。地中海饮食的一大好处,是它更像是一种日常习惯,对特定的食物没有限制。作者简介营养学家和饮食专家,拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。
Year:
2020
Publisher:
ZHE JIANG PUBLISHING UNITED GROUP
Language:
chinese
ISBN 10:
986930687X
ISBN 13:
9789869306874
File:
EPUB, 6.05 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2020
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