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健身营养全书 关于力量与肌肉的营养策略
克里斯蒂安.冯.勒费尔霍尔茨, Christian von LoeffelholzHow much do you like this book?
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本书作者克里斯蒂安 冯 勒费尔霍尔茨博士是一名医生和营养学家,多年来也积极进行力量训练和对抗性体育运动。他以德国式的严谨科学方法,深入剖析了七大基本营养素对运动者的重要意义。系统地呈现了现代营养学在力量训练领域的*新研究成果,能够帮助运动者的运动效能获得决定性提升:使运动者增肌效果更加显著,减脂效果立竿见影,运动成绩实现飞跃性突破。这是一部真正科学的营养著作,在德国出版以来,再版10次,畅销9年,被奉为运动营养领域的奠基之作。
Year:
2018
Edition:
First Edition
Publisher:
北京科学技术出版社
Language:
chinese
Pages:
341
ISBN 10:
7530493884
ISBN 13:
9787530493885
File:
PDF, 84.63 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2018
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