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Happiness: How to Get Into the Habit of Being Happy
Gill HassonHow much do you like this book?
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Get into the habit of being happy!
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
Happinessshows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
Identify your own, personal definition of "happiness"
Learnwhywe need to be happy and what often gets in the way
Develop habits that help you create and maintain happiness long-term
Learn how to be happy when you're stuck in an unhappy situation
Discover the often-overlooked happiness that surrounds you every day
While happiness is not feeling good all the time you do have the ability to control how you feel
Happinessgives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
Happinessshows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
Identify your own, personal definition of "happiness"
Learnwhywe need to be happy and what often gets in the way
Develop habits that help you create and maintain happiness long-term
Learn how to be happy when you're stuck in an unhappy situation
Discover the often-overlooked happiness that surrounds you every day
While happiness is not feeling good all the time you do have the ability to control how you feel
Happinessgives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.
Year:
2018
Edition:
Paperback
Publisher:
Capstone
Language:
english
Pages:
184
ISBN 10:
0857087592
ISBN 13:
9780857087591
File:
EPUB, 275 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2018
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