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The Book of Sleep 75 Strategies to Relieve Insomnia
Nicole MoshfeghHow much do you like this book?
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good nights sleep isnt just a dream anymore.
The Book of Sleep includes:
Stand-alone strategiesEach helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What´s your sleep pattern?Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good nights sleep isnt just a dream anymore.
The Book of Sleep includes:
Stand-alone strategiesEach helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What´s your sleep pattern?Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Categories:
Year:
2019
Publisher:
ROCKRIDGE PRESS
Language:
english
Pages:
232
ISBN 10:
1641527919
ISBN 13:
9781641527910
File:
EPUB, 530 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2019
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