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A Book for the Seriously Stressed: How to Stop Stress from Killing You
Geoff ThompsonHow much do you like this book?
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Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. - What causes stress - Who is prone to stress - Understanding the enemy - Understanding others - Why we always hurt the ones we love - Our immediate reactions to stress - Symptoms of short term and long term stress - Learning coping mechanisms to deal with stress - How to use stress as an energy force - Relief from stress This book will transform your life.
Categories:
Year:
2001
Publisher:
Summersdale Publishers
Language:
english
Pages:
256
ISBN 10:
1429411244
ISBN 13:
9781840241822
File:
PDF, 1.13 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2001
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