ChiRunning : a revolutionary approach to effortless, injury-free running
Dreyer, Danny, Dreyer, Katherine
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Abstract: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries
Abstract: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries
Year:
2009
Publisher:
Touchstone;Simon & Schuster
Language:
english
Pages:
295
ISBN 10:
1439164541
ISBN 13:
9781439164549
File:
EPUB, 5.96 MB
IPFS:
,
english, 2009
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